Your Body Knows
Your Body Knows
Your Body Knows
Unshakeable confidence built from the inside out, through the wisdom of your body.
Unshakeable confidence built from the inside out, through the wisdom of your body.
Unshakeable confidence built from the inside out, through the wisdom of your body.
SHIFT
There's no single switch, but there is a clear path inward.
Two journeys. Both lead you back to yourself.
If only finding confidence were as simple as flipping a switch.
You're closer than you think.
SHIFT
There's no single switch, but there is a clear path inward.
Two journeys. Both lead you back to yourself.
If only finding confidence were as simple as flipping a switch.
You're closer than you think.
SHIFT
There's no single switch, but there is a clear path inward.
Two journeys. Both lead you back to yourself.
If only finding confidence were as simple as flipping a switch.
You're closer than you think.
My Philosophy
My Philosophy
My Philosophy
Before anything changes, you have to see yourself clearly. Not with judgement. Just with honesty. Underneath the performing, the pleasing, the shrinking — she's there. And she's been waiting.
Before anything changes, you have to see yourself clearly. Not with judgement. Just with honesty. Underneath the performing, the pleasing, the shrinking — she's there. And she's been waiting.
Before anything changes, you have to see yourself clearly. Not with judgement. Just with honesty. Underneath the performing, the pleasing, the shrinking — she's there. And she's been waiting.
How It Works
How It Works
How It Works
Working with me is simple. The transformation is deep. Here's how we begin.
Tell Me Your Ready
Fill out the discovery call form and tell me a little about where you are and what you've been carrying. That's all you need to do. No preparation. No right answers. Just honesty.
Tell Me Your Ready
Fill out the discovery call form and tell me a little about where you are and what you've been carrying. That's all you need to do. No preparation. No right answers. Just honesty.
Tell Me Your Ready
Fill out the discovery call form and tell me a little about where you are and what you've been carrying. That's all you need to do. No preparation. No right answers. Just honesty.
We Connect
We'll hop on a free 30-minute call. I'll listen. You'll talk. We'll figure out together whether this work is the right fit — no pressure, no pitch. Just an honest conversation.
We Connect
We'll hop on a free 30-minute call. I'll listen. You'll talk. We'll figure out together whether this work is the right fit — no pressure, no pitch. Just an honest conversation.
We Connect
We'll hop on a free 30-minute call. I'll listen. You'll talk. We'll figure out together whether this work is the right fit — no pressure, no pitch. Just an honest conversation.
We Go Deep
Once you're ready, we begin. Your workbook arrives, your first session is booked, and we start working — not just at the level of your story, but at the level of your body and nervous system. Layer by layer.
We Go Deep
Once you're ready, we begin. Your workbook arrives, your first session is booked, and we start working — not just at the level of your story, but at the level of your body and nervous system. Layer by layer.
We Go Deep
Once you're ready, we begin. Your workbook arrives, your first session is booked, and we start working — not just at the level of your story, but at the level of your body and nervous system. Layer by layer.
Ready to find
your path?
Ready to take the
first step?
Ready to find
your path?
Every step is flexible.` I adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
There's no rush here. We move at your pace, honoring where you are and what you need. Whether this is a short chapter or a longer journey, you won't walk it alone.
Every step is flexible.` I adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Investment
Investment
Investmentt
Choose Yourself.
Choose Yourself.
Choose Yourself.
Choose the plan that addresses your deepest desire.
Choose the plan that addresses your deepest desire.
Choose the plan that addresses your deepest desire.
Below the story.
Below the emotions.
That's where I work.
Below the story. Below the emotions. That's where I work.
Below the story.
Below the emotions.
That's where I work.
This space is for real change, not quick fixes or surface-level mindset shifts. I work at the level of your nervous system and your body, where patterns are actually stored. The journey isn't easy, and you don't have to do it alone. I'm here to support you every step of the way, meeting you where you are and helping you get where you want to go.
This space is for real change, not quick fixes or surface-level mindset shifts. I work at the level of your nervous system and your body, where patterns are actually stored. The journey isn't easy, and you don't have to do it alone. I'm here to support you every step of the way, meeting you where you are and helping you get where you want to go.
This space is for real change, not quick fixes or surface-level mindset shifts. I work at the level of your nervous system and your body, where patterns are actually stored. The journey isn't easy, and you don't have to do it alone. I'm here to support you every step of the way, meeting you where you are and helping you get where you want to go.
Self-love isn't selfish. It's the foundation for everything."
Self-love isn't selfish. It's the foundation for everything."
Self-love isn't selfish. It's the foundation for everything."
Women's Confidence & Self-Love Coach
— Mikka Wilde, Women's Confidence & Self-Love Coach
Women's Confidence & Self-Love Coach
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means I use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. I'm not sitting in your head analyzing. I'm getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What if I've done years of therapy and nothing has changed?
What if I've done years of therapy and nothing has changed?
That's actually who this work is for. Therapy is powerful — and it works at the level of understanding and processing. This work goes to where patterns are actually stored: your nervous system and your body. That's why women who've done extensive therapy often feel something shift here that never shifted before.
Can I cancel at any time?
Can I cancel at any time?
Yes. If at any point you feel this work isn't the right fit, you can cancel and I'll refund your unused sessions — no hard feelings. I want you here because you want to be here, not because you feel locked in.
I do ask for 24 hours notice for session rescheduling.
How do I know if the 12-week or 24-week is right for me?
How do I know if the 12-week or 24-week is right for me?
We'll talk about this on your discovery call. It depends on where you are and how deep you want to go. Some women know right away they want the extended journey. Others start with 12 weeks and extend later. There's no wrong choice — both are transformative.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means I use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. I'm not sitting in your head analyzing. I'm getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What if I've done years of therapy and nothing has changed?
What if I've done years of therapy and nothing has changed?
That's actually who this work is for. Therapy is powerful — and it works at the level of understanding and processing. This work goes to where patterns are actually stored: your nervous system and your body. That's why women who've done extensive therapy often feel something shift here that never shifted before.
Can I cancel at any time?
Can I cancel at any time?
Yes. If at any point you feel this work isn't the right fit, you can cancel and I'll refund your unused sessions — no hard feelings. I want you here because you want to be here, not because you feel locked in.
I do ask for 24 hours notice for session rescheduling.
How do I know if the 12-week or 24-week is right for me?
How do I know if the 12-week or 24-week is right for me?
We'll talk about this on your discovery call. It depends on where you are and how deep you want to go. Some women know right away they want the extended journey. Others start with 12 weeks and extend later. There's no wrong choice — both are transformative.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means I use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. I'm not sitting in your head analyzing. I'm getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What if I've done years of therapy and nothing has changed?
What if I've done years of therapy and nothing has changed?
That's actually who this work is for. Therapy is powerful — and it works at the level of understanding and processing. This work goes to where patterns are actually stored: your nervous system and your body. That's why women who've done extensive therapy often feel something shift here that never shifted before.
Can I cancel at any time?
Can I cancel at any time?
Yes. If at any point you feel this work isn't the right fit, you can cancel and I'll refund your unused sessions — no hard feelings. I want you here because you want to be here, not because you feel locked in.
I do ask for 24 hours notice for session rescheduling.
How do I know if the 12-week or 24-week is right for me?
How do I know if the 12-week or 24-week is right for me?
We'll talk about this on your discovery call. It depends on where you are and how deep you want to go. Some women know right away they want the extended journey. Others start with 12 weeks and extend later. There's no wrong choice — both are transformative.
Didn't find your answer? Send me a message. I'm here and happy to help.
Book a session
Lets see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you — trust it. That's not just a thought. That's your body telling you something. If you're ready to stop understanding your patterns and start releasing them, let's talk.
This is a free 30-minute call where we:
Talk about where you are and what you've been carrying
Explore whether Soul Sync is the right fit
Answer any questions about the work
See if we're the right match
No pressure. No pitch. Just an honest conversation.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Lets see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you — trust it. That's not just a thought. That's your body telling you something. If you're ready to stop understanding your patterns and start releasing them, let's talk.
This is a free 30-minute call where we:
Talk about where you are and what you've been carrying
Explore whether Soul Sync is the right fit
Answer any questions about the work
See if we're the right match
No pressure. No pitch. Just an honest conversation.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Lets see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you — trust it. That's not just a thought. That's your body telling you something. If you're ready to stop understanding your patterns and start releasing them, let's talk.
This is a free 30-minute call where we:
Talk about where you are and what you've been carrying
Explore whether Soul Sync is the right fit
Answer any questions about the work
See if we're the right match
No pressure. No pitch. Just an honest conversation.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.